Hotel Extol Inn - Wellness Centre

Opening hours for hotel guests: daily 10 a.m. –10 p.m. (On the ground of health and safety: if an instructor is not available during weekends a minimum of two persons will be required in order to use the facilities of the wellness centre)

Opening hours for public: Mon-Fri 10 a.m. – 10 p.m. Free admission for guests from the standard and executive category!. It is necessary to book ahead at reception.

Fitness services:

  • Gym
  • Sauna (up to 8 persons, free towel)
  • Jacuzzi (up to 6 persons, swimsuite required)
  • Massages

 

 

                        

fitness

jacuzzi

 

All guests can use their room towels otherwise a towel can be hired for CZK 20 per session

 

Relaxation in the spa

Spa is for your health 

The positive effects of hydrotherapy are based on water buoyancy, its optimum temperature (37–39 °C) and targeted flow. Hydrotherapy strengthens the blood circulation, lowers blood pressure, improves skin tonus, relaxes the muscles and stimulates the immune system. It also favourably affects the human mind: it reduces anxiety, tension and depression. While you are relaxing in the spa, your brain releases endorphins, which ease pain, generally have a relaxing effect and induce a good mood. A bath in spa helps rehabilitation after an injury and it also works preventively as it increases stamina, improves condition and mobility.People experience a feeling of weightlessness in water; the joints in particular are relieved from the continuous impact of gravity because the body's weight in water is 85-90 % lower. Simply immersing in warm water in the spa will calm you down and slow the activity of your internal organs, which is the thermal effect of hydrotherapy. The mechanical effect of hydrotherapy lies in short- and long-term relief from pain.Stress is a negative phenomenon of our time Stress is a negative phenomenon of our time - whether mental or physical. However, it's impossible to avoid stress completely and therefore it's essential to be able to reduce the effects on health and wellbeing. One of the best ways is a suitable method of relaxation. Emotional relief brought in the spa is an effective remedy for stress as well as its prevention.A session in spa has a healing benefit, as well. In addition to other advantages, a session may help treat arthritis and rheumatism. People suffering from arthrodynia are recommended to take a morning bath in the spa before starting their daily routine. Recently there was a discovery of the favourable effects of hydrotherapy on people suffering from Type 2 diabetes. Regular use of the spa can even eliminate insomnia problems.It is essential to use hydrotherapy for rehabilitation of the body after sport. A hot soak with massage flushes away lactic acid, which is stored in the muscles during physical activity and causes stiffness and pain. Sport massage in the spa has a positive effect not only on speed and flexibility but also on strength and faster recovery. This massage helps reduce tension prior to sport performance.